Gambling is a game of chance, where you risk money or other valuables to win or lose. This may include gambling on a football match, buying scratchcards or playing fruit machines (also known as pokies).
A person who has a problem with gambling is not just losing money; they’re also causing harm to themselves and others. This can result in relationship problems, financial trouble, criminal activity and possibly homelessness.
You can have a problem with gambling for many reasons. It can be a way to escape from everyday stresses, and it may be triggered by an underlying mood disorder or substance abuse. However, if you’re struggling with this issue, you can seek help.
Signs and symptoms of a gambling problem
The first sign you might have a gambling problem is when you gamble more than you normally would. This is especially true if you are a heavy drinker or have other mental health problems such as depression, anxiety or bipolar disorder.
If you have a gambling problem, the first thing to do is talk to someone you trust, such as your doctor or a therapist. They can make a diagnosis and provide you with advice about how to deal with the problem.
It’s a good idea to tell friends and family about your gambling, too. They can help you deal with the problem and stop it from affecting your life. They may also be able to refer you for treatment if needed.
A person who has a problem gambling will often feel guilty or embarrassed about it. They may also want to hide their problem from others and avoid shame. You can encourage them to seek treatment by showing them that you support them and understand their feelings.
You can also help them by setting boundaries in managing their finances. This will ensure that they can’t continue to spend more money than they have. It will also help them stay accountable for their spending.
Changing your behaviour and thoughts
Cognitive-behavioral therapy (CBT) can help you change unhealthy habits that contribute to a gambling problem. It can also help you to learn how to manage your emotions and solve problems in your life, such as debt or work issues.
Getting support
Reaching out for help can be overwhelming and can feel isolating, but it’s essential if you have a problem with gambling. You can find support online, at a support group or by contacting a specialist helpline.
Recovering from a gambling problem can be difficult, but it’s possible to get better. You might need to change your diet and lifestyle, take up a new job or activity, or attend a support group. You might also need to see a psychologist or psychiatrist, who can offer treatment for your problem.
The key to recovery is finding a way to stop gambling and keep it under control. This can involve reducing the amount of money you spend, controlling your emotions and stopping when you feel like gambling.